For those having completed “Settling The Foundation I”, “Settling the Foundation II” represents a transition between preparation of the mind and body, and “Samyama”, where the student works with the mind directly in sitting meditation. With focus on awakening the chakra centers along the spinal cord, bringing into activity the sushumna (central channel of the spinal cord, essential for balance of energies in the body), dharana (concentration) and pratyahara (sensory withdrawal), the program offers an effective transition into the higher sciences of Raja Yoga (“Royal Union” through meditation).
Receive initiation into Maha Bandha (the Great Lock), Maha Vedha Mudra (Great Piercing Seal), Agnisara Kriya (Fire-Cleansing kriya), Shakti Chalana Mudra (Seal of Moving The Energy), Tratak Kriya (gazing kriya), and spinal breathing through Kriya Yoga techniques. Through consistent practice of such methods, the student creates an inner space which is most suitable for awakening to one`s true nature in sitting meditation.
Registration : closed.
Dates: dates and location to be announced. Check back soon for more details.
Fees : The regular fee for the program is $220. However, we recognize that there may be those who cannot financially afford to learn yoga, hence for individuals who cannot afford the program, donations of any amount are accepted and all are welcome to participate. All income which is generated by Shunya Yoga is to help make the teachings available to the community, offer better resources, and cover the costs for rental of space in which to transmit the teachings. If you would like to participate in the program but cannot afford the fee, please contact us by email.
Additional Information : wear loose clothing. Recommended to arrive to the program on an empty stomach. For more information, email: info@shunya-yoga.com
