“Introduction To The Yogic Sciences” is the beginners program for initiation into the methodology of yoga. Through an intensive period of five days, the program is intended to give a brief introduction into the yogic sciences with its different branches (Raja Yoga, Karma Yoga, Kriya Yoga, Bhakti Yoga, Jnana Yoga, Tantra Yoga), as well as imparting students with the basic ingredients to begin their practice. Practice includes Surya Namaskar and other asanas (postures), introductory pranayam (breath control), with initiation into Anapanasati meditation (mindfulness of breathing) by the third day.
• Enter into deeper states of relaxation.
• Heal the mind and body through awakening hidden potentials.
• Improve concentration, memory, and focus.
• Bring subtler states of perception into your experience.
• Adapt to stressful situations with greater ease, balance, and equanimity.
• Experience life with a freshness of being present.
• Purify the energies of the gross and subtle bodies.
• Create a basic foundation for the higher sciences of Raja Yoga (the Way of Union through meditation).
Registration : Ongoing.
Fees : The regular fee for the program is $220. However, we recognize that there may be those who cannot financially afford to learn yoga, hence for individuals who cannot afford the program, donations of any amount are accepted and all are welcome to participate. All income which is generated by Shunya Yoga is to help make the teachings available to the community, offer better resources, and cover the costs for rental of space in which to transmit the teachings. If you would like to participate in the program but cannot afford the fee, please contact us by email.
To complete registration, kindly fill out this registration form and return it by email or by regular mail to :
3445 Cotes Des Neiges, #429
Montreal, Quebec, Canada
H3H1T5
Your registration will be complete when the fees and application form have been received.
Next program date : To Be Announced
Additional Information : Wear loose clothing. Recommended to arrive to the program on an empty stomach. For more information, email: info@shunya-yoga.com
